Changing your self-concept starts with noticing your inner dialogue. As important as your I am and I can statement are, they are so much a part of the daily experience you may not even be aware of how frequently you use them in a self-defeating way. Simply making the effort to write them down for a week can increase your awareness. Be particularly aware of your daily conversations with others; we tend to describe ourselves in conversations by using statements that start with “I.”
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